@font-face{font-family:Archivo Variable;font-style:normal;font-display:swap;font-weight:100 900;font-stretch:62% 125%;src:url(/assets/archivo-vietnamese-wdth-normal-rJmnGBSt.woff2) format("woff2-variations");unicode-range:U+0102-0103,U+0110-0111,U+0128-0129,U+0168-0169,U+01A0-01A1,U+01AF-01B0,U+0300-0301,U+0303-0304,U+0308-0309,U+0323,U+0329,U+1EA0-1EF9,U+20AB}@font-face{font-family:Archivo Variable;font-style:normal;font-display:swap;font-weight:100 900;font-stretch:62% 125%;src:url(/assets/archivo-latin-ext-wdth-normal-7khWdh9v.woff2) format("woff2-variations");unicode-range:U+0100-02BA,U+02BD-02C5,U+02C7-02CC,U+02CE-02D7,U+02DD-02FF,U+0304,U+0308,U+0329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:Archivo Variable;font-style:normal;font-display:swap;font-weight:100 900;font-stretch:62% 125%;src:url(/assets/archivo-latin-wdth-normal-DY7AcnAa.woff2) format("woff2-variations");unicode-range:U+0000-00FF,U+0131,U+0152-0153,U+02BB-02BC,U+02C6,U+02DA,U+02DC,U+0304,U+0308,U+0329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}:root{--rubber: #1a1d21;--rubber-2: #23272d;--rubber-3: #2d3239;--line: #3a4048;--chalk: #edeae3;--chalk-dim: #a3a9b1;--plate-red: #e03a3e;--plate-blue: #2f6fdb;--plate-yellow: #f2c230;--plate-green: #2fa35b;--plate-white: #edeae3;--danger: #ff6b6b;--chart-muted: #5b626b;--radius-s: 6px;--radius-m: 10px;--tap: 48px;--font: "Archivo Variable", system-ui, sans-serif;color-scheme:dark}*,*:before,*:after{box-sizing:border-box}html,body,#root{height:100%}body{margin:0;background:var(--rubber);color:var(--chalk);font-family:var(--font);font-stretch:100%;font-size:16px;line-height:1.5;-webkit-font-smoothing:antialiased;-webkit-tap-highlight-color:transparent}.num{font-stretch:62%;font-weight:700;font-variant-numeric:tabular-nums;letter-spacing:.01em}.wordmark{font-stretch:125%;font-weight:850;letter-spacing:-.02em;line-height:.9}h1,h2,h3{margin:0;line-height:1.15}h2{font-size:1.375rem;font-weight:700;font-stretch:112%}h3{font-size:1rem;font-weight:650}p{margin:0}.field{display:grid;gap:6px}.field label{font-size:.875rem;color:var(--chalk-dim);font-weight:500}.input{height:var(--tap);padding:0 14px;border-radius:var(--radius-s);border:1px solid var(--line);background:var(--rubber-3);color:var(--chalk);font:inherit;width:100%}.input:focus{outline:none;border-color:var(--chalk)}.btn{height:var(--tap);padding:0 20px;border-radius:var(--radius-s);border:0;font:inherit;font-weight:700;font-stretch:112%;cursor:pointer;width:100%}.btn-primary{background:var(--plate-red);color:#fff}.btn-primary:active{filter:brightness(.9)}.btn-primary:disabled{opacity:.55;cursor:wait}.btn-ghost{background:transparent;color:var(--chalk);border:1px solid var(--line)}:focus-visible{outline:2px solid var(--plate-yellow);outline-offset:2px}.segmented{display:grid;grid-auto-flow:column;grid-auto-columns:1fr;background:var(--rubber-3);border:1px solid var(--line);border-radius:var(--radius-s);padding:3px;gap:3px}.segmented button{height:40px;border:0;border-radius:4px;background:transparent;color:var(--chalk-dim);font:inherit;font-weight:650;cursor:pointer}.segmented button[aria-pressed=true]{background:var(--chalk);color:var(--rubber)}.toggle-row{display:grid;grid-template-columns:1fr auto;align-items:center;gap:16px;min-height:var(--tap)}.toggle-row 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env(safe-area-inset-bottom));display:grid;gap:16px;align-content:start}.screen-with-actions{padding-bottom:calc(168px + env(safe-area-inset-bottom))}.screen-header{display:grid;grid-template-columns:auto 1fr auto;align-items:center;min-height:56px;margin:0 -8px}.screen-header-spacer{width:8px}.screen-title{font-size:1.5rem;font-stretch:112%;font-weight:750}.screen-header-action{display:flex;justify-content:flex-end;min-width:var(--tap)}.icon-btn{width:var(--tap);height:var(--tap);display:grid;place-items:center;border:0;border-radius:var(--radius-s);background:transparent;color:var(--chalk);cursor:pointer}.icon-btn:active{background:var(--rubber-3)}.icon-btn:disabled{opacity:.3;cursor:default}.icon-btn.small{width:40px;height:40px}.text-btn{background:none;border:0;color:var(--chalk-dim);font:inherit;font-size:.875rem;min-height:var(--tap);padding:0 8px;cursor:pointer}.card{background:var(--rubber-2);border-radius:var(--radius-m);padding:16px;display:grid;gap:12px}.card-help{color:var(--chalk-dim);font-size:.875rem;margin-top:-4px}.empty{color:var(--chalk-dim);padding:24px 4px;display:grid;gap:16px}.empty-cta p{max-width:42ch}.form{display:grid;gap:16px}.textarea{height:auto;padding:12px 14px;resize:vertical;line-height:1.4}select.input{-webkit-appearance:none;-moz-appearance:none;appearance:none;background-image:linear-gradient(45deg,transparent 50%,var(--chalk-dim) 50%),linear-gradient(135deg,var(--chalk-dim) 50%,transparent 50%);background-position:calc(100% - 18px) 50%,calc(100% - 13px) 50%;background-size:5px 5px;background-repeat:no-repeat;padding-right:32px}.section-title{display:flex;align-items:baseline;gap:8px;font-size:1.125rem;font-stretch:112%;padding-top:8px}.section-count{color:var(--chalk-dim);font-size:1rem}.tabbar{position:fixed;left:0;right:0;bottom:0;z-index:10;display:grid;grid-template-columns:repeat(5,1fr);background:var(--rubber-2);border-top:1px solid var(--line);padding-bottom:env(safe-area-inset-bottom)}.tabbar-item{display:grid;justify-items:center;gap:2px;padding:8px 0 10px;color:var(--chalk-dim);text-decoration:none;font-size:.75rem;font-weight:600}.tabbar-item[aria-current=page]{color:var(--chalk)}.tabbar-item[aria-current=page] svg{color:var(--plate-red)}.sticky-actions{position:fixed;left:0;right:0;bottom:calc(62px + env(safe-area-inset-bottom));z-index:9;padding:12px 16px;background:linear-gradient(to top,var(--rubber) 70%,transparent)}.sticky-actions .btn{max-width:528px;margin:0 auto;display:block}.exlist{display:grid;gap:12px}.search{display:flex;align-items:center;gap:10px;height:var(--tap);padding:0 14px;border-radius:var(--radius-s);border:1px solid var(--line);background:var(--rubber-3);color:var(--chalk-dim)}.search:focus-within{border-color:var(--chalk)}.search input{flex:1;min-width:0;border:0;background:transparent;color:var(--chalk);font:inherit;outline:none}.chips{display:flex;gap:8px;overflow-x:auto;margin:0 -16px;padding:2px 16px 4px;scrollbar-width:none}.chips::-webkit-scrollbar{display:none}.chip{flex:none;height:36px;padding:0 14px;border-radius:18px;border:1px solid var(--line);background:transparent;color:var(--chalk-dim);font:inherit;font-size:.875rem;font-weight:600;cursor:pointer;display:flex;align-items:center;gap:8px}.chip:before{content:"";width:8px;height:8px;border-radius:2px;background:var(--chip-color, transparent);display:var(--chip-dot, block)}.chip-all:before{display:none}.chip[aria-pressed=true]{background:var(--chalk);color:var(--rubber);border-color:var(--chalk)}.rows{list-style:none;margin:0;padding:0;display:grid;gap:6px}.row{width:100%;min-height:60px;display:grid;grid-template-columns:4px 1fr auto;align-items:center;gap:14px;padding:10px 14px 10px 0;border:0;border-radius:var(--radius-s);background:var(--rubber-2);color:var(--chalk);font:inherit;text-align:left;cursor:pointer;overflow:hidden}.row:active,.row[aria-pressed=true]{background:var(--rubber-3)}.row-stripe{align-self:stretch;margin:-10px 0}.row-main{display:grid;gap:2px;min-width:0}.row-title{font-weight:600;line-height:1.3}.row-meta{color:var(--chalk-dim);font-size:.8125rem;display:flex;align-items:center;gap:8px}.badge{font-size:.6875rem;font-weight:700;padding:1px 6px;border-radius:4px;background:var(--rubber-3);color:var(--chalk)}.tick{width:26px;height:26px;border-radius:6px;border:2px solid var(--line);display:grid;place-items:center}.tick.is-on{background:var(--plate-red);border-color:var(--plate-red);color:#fff}.pager{display:grid;grid-template-columns:1fr auto 1fr;align-items:center;gap:12px}.pager .btn{height:44px}.pager-info{color:var(--chalk-dim);font-size:.875rem}.detail{position:relative;overflow:hidden;padding-left:22px}.detail-stripe{position:absolute;left:0;top:0;bottom:0;width:6px}.detail-list{display:grid;grid-template-columns:auto 1fr;gap:6px 16px;margin:4px 0 0}.detail-list dt{color:var(--chalk-dim);font-size:.875rem}.detail-list dd{margin:0;font-weight:600}.routine-list{list-style:none;margin:0;padding:0;display:grid;gap:10px}.routine-card{display:grid;grid-template-columns:1fr auto;background:var(--rubber-2);border-radius:var(--radius-m);overflow:hidden}.routine-open{display:grid;gap:4px;padding:16px;border:0;background:transparent;color:var(--chalk);font:inherit;text-align:left;cursor:pointer;min-width:0}.routine-name{font-size:1.125rem;font-weight:700;font-stretch:108%}.routine-meta{color:var(--chalk-dim);font-size:.875rem}.routine-bars{display:flex;gap:3px;margin-top:8px;height:6px}.routine-bars span{flex:1;max-width:28px;border-radius:2px}.routine-actions{display:grid;align-content:center;padding-right:4px;color:var(--chalk-dim)}.routine-actions .icon-btn{color:var(--chalk-dim)}.items{list-style:none;margin:0;padding:0;display:grid;gap:10px}.item{position:relative;background:var(--rubber-2);border-radius:var(--radius-m);padding:10px 12px 12px 18px;display:grid;gap:10px;overflow:hidden}.item-stripe{position:absolute;left:0;top:0;bottom:0;width:5px}.item-head{display:grid;grid-template-columns:auto 1fr auto;align-items:center;gap:10px}.item-index{color:var(--chalk-dim);font-size:1.25rem;min-width:1.2em}.item-title{display:grid;gap:2px;min-width:0}.item-tools{display:flex;color:var(--chalk-dim)}.item-tools .icon-btn{color:var(--chalk-dim)}.item-grid{display:grid;grid-template-columns:72px 1fr 1fr;gap:10px}.item-grid-timed{grid-template-columns:72px 1fr}.mini-field{display:grid;gap:4px;min-width:0}.mini-field>span:first-child{color:var(--chalk-dim);font-size:.75rem;font-weight:600}.num-input{text-align:center;padding:0 6px;font-size:1.25rem}.range{display:grid;grid-template-columns:1fr auto 1fr;align-items:center;gap:6px}.range-sep{color:var(--chalk-dim);font-size:.875rem}.item-notes{height:40px;font-size:.875rem}.add-btn{display:flex;align-items:center;justify-content:center;gap:8px;border-style:dashed}.profile-hello{display:grid;gap:2px;padding:4px 0 8px}.profile-hello p{color:var(--chalk-dim);font-size:.875rem}.live-card{display:grid;grid-template-columns:auto 1fr auto;align-items:center;gap:14px;padding:16px;border:1px solid var(--plate-red);border-radius:var(--radius-m);background:color-mix(in srgb,var(--plate-red) 12%,var(--rubber-2));color:var(--chalk);font:inherit;text-align:left;cursor:pointer}.live-dot{width:10px;height:10px;border-radius:50%;background:var(--plate-red)}@media (prefers-reduced-motion: no-preference){.live-dot{animation:pulse 1.6s ease-in-out infinite}@keyframes pulse{50%{opacity:.35}}}.live-main{display:grid;gap:2px;min-width:0}.live-time{font-size:1.5rem}.routine-static{cursor:default}.routine-card-start .routine-actions{padding-right:12px}.btn-start{width:auto;height:40px;padding:0 16px;background:var(--chalk);color:var(--rubber)}.history-row{grid-template-columns:4px 1fr auto}.history-stats{display:grid;justify-items:end;gap:0;color:var(--chalk-dim);font-size:.875rem;line-height:1.35}.history-stats span:first-child{color:var(--chalk);font-size:1rem}.screen-workout{padding-bottom:calc(40px + env(safe-area-inset-bottom))}.screen-workout.has-rest{padding-bottom:calc(120px + env(safe-area-inset-bottom))}.wk-header{position:sticky;top:0;z-index:5;display:grid;grid-template-columns:auto 1fr auto;align-items:center;gap:8px;margin:0 -16px;padding:8px 12px 8px 8px;background:var(--rubber);border-bottom:1px solid var(--line)}.wk-header-main{display:grid;min-width:0}.wk-name{border:0;background:transparent;color:var(--chalk);font:inherit;font-size:1.125rem;font-weight:700;font-stretch:108%;padding:2px 0;min-width:0;text-overflow:ellipsis}.wk-name:focus{outline:none;border-bottom:1px solid var(--chalk-dim)}.wk-sub{color:var(--chalk-dim);font-size:.875rem}.wk-finish{width:auto;height:42px;padding:0 16px}.wk-block{position:relative;background:var(--rubber-2);border-radius:var(--radius-m);padding:12px 10px 6px 16px;display:grid;gap:8px;overflow:hidden}.wk-block.links-next{margin-bottom:-12px;border-bottom-left-radius:0;border-bottom-right-radius:0}.wk-block.in-superset{box-shadow:inset 0 0 0 1px var(--chalk-dim)}.wk-block.links-next+.wk-block{border-top-left-radius:0;border-top-right-radius:0;border-top:1px dashed var(--line)}.wk-block-head{display:grid;grid-template-columns:1fr auto;gap:8px;align-items:start}.wk-note{color:var(--plate-yellow);font-size:.8125rem}.wk-block-foot{display:flex;flex-wrap:wrap;gap:4px 8px;margin:0 -8px}.wk-block-foot .text-btn{display:inline-flex;align-items:center;gap:4px;min-height:40px}.ss-toggle.is-on{color:var(--chalk);text-decoration:underline;text-underline-offset:3px}.wk-help{padding:0 2px}.sets{--c-input: 64px;display:grid;gap:4px}.sets-head,.set-row{display:grid;grid-template-columns:34px minmax(0,1fr) var(--c-input) 56px 44px;align-items:center;gap:6px}.sets-c1 .sets-head,.sets-c1 .set-row{grid-template-columns:34px minmax(0,1fr) 92px 44px}.sets.with-effort .sets-head,.sets.with-effort .set-row{grid-template-columns:34px minmax(0,1fr) 60px 50px 48px 44px}.sets-c1.with-effort .sets-head,.sets-c1.with-effort .set-row{grid-template-columns:34px minmax(0,1fr) 88px 48px 44px}.sets-head span{color:var(--chalk-dim);font-size:.6875rem;font-weight:650;text-align:center}.sets-head span:nth-child(2){text-align:left}.set-row{border-radius:var(--radius-s);padding:3px 0;transition:background .15s}.set-row.is-done{background:color-mix(in srgb,var(--plate-green) 18%,transparent)}.set-row.is-invalid{background:color-mix(in srgb,var(--danger) 22%,transparent)}.set-type{height:40px;border:0;border-radius:var(--radius-s);background:transparent;color:var(--chalk);font:inherit;font-weight:700;font-stretch:62%;font-size:1.125rem;cursor:pointer}.type-warmup{color:var(--plate-yellow)}.type-drop{color:var(--plate-blue)}.type-failure{color:var(--danger)}.set-prev{color:var(--chalk-dim);font-size:.9375rem;font-weight:500;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.set-input{height:40px;width:100%;min-width:0;border:1px solid transparent;border-radius:var(--radius-s);background:var(--rubber-3);color:var(--chalk);font:inherit;font-stretch:62%;font-weight:700;font-size:1.1875rem;text-align:center;padding:0 4px}.set-input::placeholder{color:color-mix(in srgb,var(--chalk-dim) 70%,transparent)}.set-input:focus{outline:none;border-color:var(--chalk)}.set-row.is-done .set-input{background:transparent}.set-effort{-webkit-appearance:none;-moz-appearance:none;appearance:none;text-align-last:center}.set-effort:disabled{opacity:.35}.set-check{width:44px;height:40px;display:grid;place-items:center;border:0;border-radius:var(--radius-s);background:var(--rubber-3);color:var(--chalk-dim);cursor:pointer}.set-check[aria-pressed=true]{background:var(--plate-green);color:#fff}.rest{position:fixed;left:0;right:0;bottom:0;z-index:20;display:grid;grid-template-columns:56px 1fr 56px auto;align-items:center;gap:4px;padding:10px 12px calc(10px + env(safe-area-inset-bottom));background:var(--rubber-2);border-top:1px solid var(--line);overflow:hidden}.rest-progress{position:absolute;left:0;top:0;height:3px;width:100%;background:var(--plate-blue);transform-origin:left}.rest-done{background:color-mix(in srgb,var(--plate-green) 25%,var(--rubber-2))}.rest-done .rest-progress{background:var(--plate-green)}.rest-center{display:grid;justify-items:center;line-height:1.1}.rest-label{color:var(--chalk-dim);font-size:.75rem;font-weight:600}.rest-time{font-size:2.25rem}.rest-btn,.rest-skip{height:48px;border:1px solid var(--line);border-radius:var(--radius-s);background:transparent;color:var(--chalk);font:inherit;font-weight:700;cursor:pointer}.rest-btn{font-size:1.125rem}.rest-skip{padding:0 14px;margin-left:6px}.sticky-actions-low{bottom:0;padding-bottom:calc(12px + env(safe-area-inset-bottom))}.summary{display:grid;gap:6px}.summary-title{font-size:1.75rem;font-stretch:112%;font-weight:800}.stats{display:grid;grid-template-columns:repeat(3,1fr);gap:1px;margin:10px 0 0;background:var(--line);border-radius:var(--radius-m);overflow:hidden}.stats div{background:var(--rubber-2);padding:12px 14px;display:grid;gap:2px}.stats dt{color:var(--chalk-dim);font-size:.75rem;font-weight:600}.stats dd{margin:0;font-size:1.5rem}.records{border:1px solid var(--plate-yellow);border-radius:var(--radius-m);padding:14px 16px;background:color-mix(in srgb,var(--plate-yellow) 9%,var(--rubber-2));display:grid;gap:10px}.records-title{color:var(--plate-yellow);font-size:1.125rem;font-stretch:112%}.records ul{list-style:none;margin:0;padding:0;display:grid;gap:10px}.records li{display:grid;grid-template-columns:1fr auto;gap:0 12px}.records-name{font-weight:650}.records-label{grid-row:2;color:var(--chalk-dim);font-size:.8125rem}.records-value{grid-row:1 / span 2;grid-column:2;text-align:right;font-size:1.25rem;align-self:center}.records-value small{display:block;color:var(--chalk-dim);font-size:.8125rem;font-weight:500}.badge-record{margin-left:8px;background:var(--plate-yellow);color:var(--rubber);vertical-align:2px}.detail-block{position:relative;overflow:hidden;padding-left:20px}.detail-block.in-superset{box-shadow:inset 0 0 0 1px var(--chalk-dim)}.detail-sets{list-style:none;margin:0;padding:0;display:grid;gap:4px}.detail-sets li{display:grid;grid-template-columns:28px 1fr auto;align-items:center;gap:8px;font-size:1.125rem}.detail-sets .set-type{height:auto;font-size:1rem;text-align:left}.detail-effort{color:var(--chalk-dim);font-size:.875rem}.notes-text{white-space:pre-wrap;color:var(--chalk-dim)}.tiles{display:grid;grid-template-columns:repeat(3,1fr);gap:8px}.tile{background:var(--rubber-2);border-radius:var(--radius-m);padding:12px;display:grid;gap:2px;align-content:start;min-width:0}.tile-label{color:var(--chalk-dim);font-size:.75rem;font-weight:600;line-height:1.25}.tile-value{font-size:1.625rem;font-weight:750;font-stretch:75%;line-height:1.15}.tile-delta{color:var(--chalk-dim);font-size:.6875rem;line-height:1.3}.card-head{display:flex;align-items:center;justify-content:space-between;gap:12px;flex-wrap:wrap}.segmented-small button{height:32px;font-size:.8125rem;padding:0 10px;white-space:nowrap}.private-note{color:var(--chalk-dim);font-size:.75rem}.chart{position:relative;touch-action:pan-y;outline:none;-webkit-user-select:none;user-select:none}.chart:focus-visible{outline:2px solid var(--plate-yellow);outline-offset:4px;border-radius:4px}.chart svg{display:block;overflow:visible}.chart-grid{stroke:var(--line);stroke-width:1;shape-rendering:crispEdges}.chart-tick{fill:var(--chalk-dim);font-size:11px;font-variant-numeric:tabular-nums}.chart-end{fill:var(--chalk);font-size:13px;font-weight:700;font-variant-numeric:tabular-nums}.chart-ring{fill:var(--rubber-2)}.chart-cross{stroke:var(--chalk-dim);stroke-width:1}.chart-tip{position:absolute;top:-6px;transform:translate(-50%,-100%);background:var(--chalk);color:var(--rubber);border-radius:var(--radius-s);padding:6px 10px;display:grid;justify-items:center;line-height:1.2;pointer-events:none;white-space:nowrap;font-size:.75rem}.chart-tip strong{font-size:1.125rem}.chart-caption{color:var(--chalk-dim);font-size:.8125rem;min-height:1.4em}.barlist{list-style:none;margin:0;padding:0;display:grid;gap:10px}.barlist li{display:grid;grid-template-columns:108px 1fr 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0}.org-name{font-weight:700;font-stretch:105%;min-width:0;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.org-tools{display:flex;align-items:center}.org-select{height:40px;width:100%;max-width:220px;font-size:.875rem;padding-left:10px}.hidden-toggle{justify-self:start;margin-left:-8px}.routine-card-shared.is-hidden{opacity:.6}.wk-sub{display:flex;flex-wrap:wrap;align-items:center;gap:4px 6px}.hr-chip{display:inline-flex;align-items:center;gap:4px;height:26px;padding:0 9px;border-radius:999px;border:1px solid var(--line);background:var(--rubber-2);color:var(--chalk-dim);font:inherit;font-size:.8125rem;cursor:pointer}.hr-connect{color:var(--chalk)}.hr-connect svg{color:var(--plate-red)}.hr-chip.is-lost{border-style:dashed}.hr-chip.is-lost svg{animation:hr-blink 1.2s infinite}.hr-chip.is-on{border-color:var(--zone);color:var(--chalk)}.hr-heart{display:grid;color:var(--zone);animation:hr-beat 1s 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h3{font-size:1.1875rem;font-stretch:108%;line-height:1.25}.dialog-msg{color:var(--chalk-dim);margin:0}.dialog-actions{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin-top:6px}.dialog-actions .btn{padding:0 10px;font-size:.9375rem;line-height:1.15}.btn-danger-solid{background:var(--danger);color:#1a1d21}.btn-danger-solid:active{filter:brightness(.9)}@media (prefers-reduced-motion: no-preference){.dialog{animation:dialog-in .14s ease-out}@keyframes dialog-in{0%{transform:scale(.96);opacity:0}}}.numpad{position:fixed;left:0;right:0;bottom:0;z-index:35;max-width:560px;margin:0 auto;background:var(--rubber-2);border-top:1px solid var(--line);border-radius:14px 14px 0 0;padding:8px 8px calc(8px + env(safe-area-inset-bottom));box-shadow:0 -12px 30px #00000059;display:grid;gap:8px;touch-action:manipulation;user-select:none;-webkit-user-select:none}@media (prefers-reduced-motion: no-preference){.numpad{animation:sheet-in .15s 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1.15fr;gap:6px}.pad-key{height:54px;border:0;border-radius:var(--radius-s);background:var(--rubber-3);color:var(--chalk);font:inherit;font-size:1.5rem;font-weight:700;font-stretch:75%;display:grid;place-items:center;cursor:pointer}.pad-key:active{background:var(--line)}.pad-fn{background:var(--rubber);border:1px solid var(--line);font-size:1.375rem;display:flex;justify-content:center;align-items:baseline;gap:3px}.pad-fn small{font-size:.75rem;color:var(--chalk-dim);font-weight:600;font-stretch:100%}.pad-fn svg{align-self:center}.pad-empty{background:transparent;cursor:default}.pad-next{grid-column:span 2;font-size:1rem;font-stretch:100%;display:flex;justify-content:center;align-items:center;gap:4px;background:var(--chalk);color:var(--rubber)}.pad-next:active{background:var(--chalk-dim)}.screen-workout.has-pad{padding-bottom:calc(330px + env(safe-area-inset-bottom))}.set-input.is-focus{border-color:var(--plate-yellow);box-shadow:0 0 0 1px var(--plate-yellow)}.set-input[readonly]{cursor:pointer;caret-color:transparent}.history-head{display:flex;align-items:center;justify-content:space-between;gap:12px;padding-top:8px}.history-head .section-title{padding-top:0}.segmented-sm{padding:2px}.segmented-sm button{height:32px;padding:0 12px;font-size:.8125rem}.cal{background:var(--rubber-2);border-radius:var(--radius-m);padding:8px 10px 14px;display:grid;gap:10px}.cal-head{display:grid;grid-template-columns:auto 1fr auto;align-items:center}.cal-title{display:grid;justify-items:center;line-height:1.25}.cal-title b{font-size:1.0625rem;font-stretch:112%}.cal-title>span{color:var(--chalk-dim);font-size:.8125rem}.cal-grid{display:grid;grid-template-columns:repeat(7,1fr);gap:4px}.cal-wd{text-align:center;color:var(--chalk-dim);font-size:.75rem;font-weight:700;padding-bottom:2px}.cal-day{position:relative;aspect-ratio:1;min-height:40px;border:1px solid transparent;border-radius:10px;background:transparent;color:var(--chalk-dim);font:inherit;font-size:.9375rem;display:grid;place-items:center;cursor:pointer}.cal-day:disabled{opacity:.35;cursor:default}.cal-day.has-wk{background:var(--plate-red);color:#fff;font-weight:800}.cal-day.is-today{border-color:var(--chalk-dim);color:var(--chalk)}.cal-day.has-wk.is-today{border-color:var(--chalk)}.cal-day.is-sel{box-shadow:0 0 0 2px var(--rubber-2),0 0 0 4px var(--plate-yellow)}.cal-multi{position:absolute;top:2px;right:3px;font-size:.625rem;font-weight:800;line-height:1;background:var(--rubber);color:var(--chalk);border-radius:999px;padding:2px 4px}.cal-day-list{display:grid;gap:8px;padding-top:4px;border-top:1px solid var(--line)}.cal-day-list h4{margin:8px 0 0;font-size:.9375rem;color:var(--chalk)}.cal-day-list .card-help{margin:0}.screen-workout.has-rest .numpad{bottom:calc(74px + env(safe-area-inset-bottom));padding-bottom:8px;border-radius:14px 14px 0 0}.screen-workout.has-rest.has-pad{padding-bottom:calc(400px + env(safe-area-inset-bottom))}.today-card{position:relative;display:grid;gap:4px;text-align:left;background:var(--rubber-2);border:0;border-left:6px solid var(--plan, var(--line));border-radius:var(--radius-m);padding:16px 16px 16px 18px;color:var(--chalk);font:inherit}.today-empty{cursor:pointer;border-left-style:dashed}.today-kicker{font-size:.75rem;font-weight:800;letter-spacing:.08em;text-transform:uppercase;color:var(--plan, var(--chalk-dim))}.today-card.is-done .today-kicker{color:var(--plate-green)}.today-title{font-size:1.5rem;font-weight:800;font-stretch:112%;line-height:1.15}.today-start{margin-top:10px}.today-next{margin-top:8px;padding-top:10px;border-top:1px solid var(--line);color:var(--chalk-dim);font-size:.875rem}.today-next b{color:var(--chalk);font-weight:650}.cal-day{grid-template-rows:1fr auto;place-items:center;padding:3px 0 2px;gap:0}.cal-n{line-height:1}.cal-label{font-size:.625rem;font-weight:800;line-height:1;min-height:.625rem;letter-spacing:.02em}.cal-day.st-done,.cal-day.st-other{background:var(--plate-red);color:#fff;font-weight:800}.cal-day.st-planned,.cal-day.st-today{border:2px solid var(--plan, var(--chalk-dim));color:var(--chalk)}.cal-day.st-planned .cal-label,.cal-day.st-today .cal-label{color:var(--plan)}.cal-day.st-today{background:color-mix(in srgb,var(--plan, transparent) 18%,transparent)}.cal-day.st-missed{background:var(--rubber-3);color:var(--chalk-dim)}.cal-day.st-missed .cal-label{text-decoration:line-through;opacity:.8}.cal-day.st-rest .cal-label{color:var(--chalk-dim)}.cal-day.is-today:not(.st-today):not(.st-done):not(.st-other){border:1px solid var(--chalk-dim);color:var(--chalk)}.cal-legend{display:flex;flex-wrap:wrap;align-items:center;gap:4px 12px;color:var(--chalk-dim);font-size:.75rem;padding:0 2px}.cal-legend span{display:inline-flex;align-items:center;gap:5px}.cal-legend i{width:10px;height:10px;border-radius:3px;display:inline-block}.cal-legend .lg-done{background:var(--plate-red)}.cal-legend .lg-plan{border:2px solid var(--plate-blue)}.cal-legend .lg-miss{background:var(--rubber-3);border:1px solid var(--line)}.cal-legend .text-btn{margin-left:auto;min-height:32px;display:inline-flex;align-items:center;gap:4px;color:var(--chalk)}.cal-plan{display:grid;grid-template-columns:10px 1fr auto;align-items:center;gap:10px;background:var(--rubber);border-radius:var(--radius-s);padding:10px 10px 10px 12px}.cal-plan.is-missed .row-title{text-decoration:line-through;color:var(--chalk-dim)}.cal-actions{display:flex;flex-wrap:wrap;gap:8px;align-items:center}.cal-actions .btn{height:40px;padding:0 14px;font-size:.875rem}.pick-dot{width:10px;height:10px;border-radius:50%;border:1px solid var(--line);flex:none}.pick-main{display:grid;min-width:0}.pick-list{list-style:none;margin:0;padding:0;display:grid;gap:4px}.pick-section{display:grid;gap:6px}.pick-section h4{margin:4px 0 0;font-size:.75rem;letter-spacing:.08em;text-transform:uppercase;color:var(--chalk-dim)}.pick-row{width:100%;display:grid;grid-template-columns:10px 1fr auto;align-items:center;gap:12px;background:var(--rubber-3);border:1px solid transparent;border-radius:var(--radius-s);padding:10px 12px;min-height:var(--tap);color:var(--chalk);font:inherit;text-align:left;cursor:pointer}.pick-row.is-current{border-color:var(--plate-yellow)}.pick-now{color:var(--plate-yellow);font-size:.75rem;font-weight:700}.sheet-head h3+.row-meta{display:block}.plan-week{list-style:none;margin:0;padding:0;display:grid;gap:8px}.plan-week li{display:grid;grid-template-columns:92px 1fr;align-items:center;gap:10px}.plan-week label{font-weight:650}.plan-idx{display:inline-grid;place-items:center;width:22px;height:22px;border-radius:50%;background:var(--rubber);color:var(--chalk-dim);font-size:.75rem;margin-right:4px}.plan-rot .org-main{padding:8px 0}.day-chips{display:grid;grid-template-columns:repeat(7,1fr);gap:6px}.day-chip{height:44px;border-radius:var(--radius-s);border:1px solid var(--line);background:transparent;color:var(--chalk-dim);font:inherit;font-weight:750;cursor:pointer}.day-chip.is-on{background:var(--chalk);color:var(--rubber);border-color:var(--chalk)}.wk-header:has(.wk-lock){grid-template-columns:auto 1fr auto auto}.wk-lock{color:var(--chalk-dim)}.app-locked{pointer-events:none;-webkit-user-select:none;user-select:none}.lock{position:fixed;top:0;right:0;bottom:0;left:0;z-index:100;background:#0e101399;-webkit-backdrop-filter:blur(6px) saturate(.6);backdrop-filter:blur(6px) saturate(.6);display:grid;grid-template-rows:1fr auto;padding:calc(24px + env(safe-area-inset-top)) 20px calc(28px + env(safe-area-inset-bottom));touch-action:none;user-select:none;-webkit-user-select:none;-webkit-touch-callout:none}@media (prefers-reduced-motion: no-preference){.lock{animation:lock-in .2s ease-out}@keyframes lock-in{0%{opacity:0}}}.lock-info{align-self:center;display:grid;justify-items:center;gap:10px;text-align:center}.lock-icon{width:52px;height:52px;border-radius:50%;display:grid;place-items:center;background:#ffffff14;color:var(--chalk)}.lock-name{color:var(--chalk-dim);font-weight:650;max-width:32ch}.lock-time{font-size:clamp(3.5rem,18vw,5rem);font-weight:800;font-stretch:75%;line-height:1;color:var(--chalk)}.lock-rest{font-size:1.125rem;color:var(--chalk);background:#ffffff14;padding:6px 14px;border-radius:999px}.lock-rest b{font-size:1.375rem;font-weight:800}.lock-rest.is-over{background:var(--plate-green);color:#10140f;font-weight:700}.lock-hr{display:inline-flex;align-items:center;gap:6px;color:var(--chalk-dim)}.lock-hr svg{color:var(--plate-red)}.lock-hr b{color:var(--chalk);font-size:1.25rem}.slide{position:relative;width:100%;max-width:420px;margin:0 auto;height:68px;border-radius:999px;background:#ffffff1a;border:1px solid rgb(255 255 255 / .14);overflow:hidden}.slide-fill{position:absolute;left:0;top:0;bottom:0;border-radius:999px;background:#ffffff14}.slide-text{position:absolute;top:0;right:0;bottom:0;left:0;display:grid;place-items:center;padding-left:52px;color:var(--chalk);font-weight:650;pointer-events:none}.slide-knob{position:absolute;top:4px;left:4px;width:60px;height:58px;border-radius:999px;border:0;background:var(--chalk);color:var(--rubber);display:grid;place-items:center;cursor:grab;touch-action:none}.slide-knob.is-free{transition:transform .25s ease-out}.sets-h2{display:grid;line-height:1.05}.sets-h2 small{font-size:.625rem;font-weight:700;letter-spacing:.04em;text-transform:uppercase;color:var(--plate-yellow)}.side-tag{display:inline-grid;place-items:center;width:16px;height:16px;margin-right:5px;border-radius:4px;background:var(--rubber-3);color:var(--chalk);font-size:.625rem;font-weight:800;vertical-align:1px}.set-row.has-side{border-bottom-left-radius:0;border-bottom-right-radius:0}.set-row-side{margin-top:-4px;border-top-left-radius:0;border-top-right-radius:0}.set-row-side .set-input{height:36px}.badge-side{margin-left:8px;background:var(--rubber-3);color:var(--plate-yellow);vertical-align:2px}.detail-sets .side-tag{margin-left:2px}.wk-editing{color:var(--plate-yellow);font-weight:650}.me{display:grid;grid-template-columns:auto 1fr;align-items:center;gap:14px;padding:4px 0 6px}.me-avatar{width:58px;height:58px;border-radius:50%;display:grid;place-items:center;background:var(--plate-red);color:#fff;font-size:1.375rem;font-weight:800;font-stretch:112%}.me-text{display:grid;min-width:0}.me-text b{font-size:1.25rem;font-stretch:108%;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.me-text span{color:var(--chalk-dim);font-size:.875rem;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.menu-label{margin:10px 0 -4px;padding-left:4px;font-size:.75rem;letter-spacing:.08em;text-transform:uppercase;color:var(--chalk-dim)}.menu{list-style:none;margin:0;padding:0;background:var(--rubber-2);border-radius:var(--radius-m);overflow:hidden}.menu li+li .menu-row{border-top:1px solid var(--line)}.menu-row{width:100%;display:grid;grid-template-columns:auto 1fr auto;align-items:center;gap:12px;min-height:62px;padding:10px 14px;border:0;background:transparent;color:var(--chalk-dim);font:inherit;text-align:left;cursor:pointer}.menu-row:active{background:var(--rubber-3)}.menu-icon{width:34px;height:34px;border-radius:9px;display:grid;place-items:center;color:#fff}.menu-text{display:grid;min-width:0}.menu-title{color:var(--chalk);font-weight:650}.menu-value{font-size:.8125rem;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.menu-logout{display:inline-flex;align-items:center;justify-content:center;gap:8px;margin-top:8px;color:var(--chalk-dim)}.about{justify-items:center;text-align:center;gap:14px;padding:24px 16px}.about-icon{width:96px;height:96px;border-radius:22px}.about-name{font-stretch:125%;font-weight:800;letter-spacing:.04em;color:var(--chalk);font-size:1.375rem}.about-name b{color:var(--plate-red)}.about-list{width:100%;margin:0;display:grid;gap:0;text-align:left}.about-list div{display:flex;justify-content:space-between;gap:12px;padding:10px 0;border-top:1px solid var(--line)}.about-list dt{color:var(--chalk-dim)}.about-list dd{margin:0;font-weight:650}.coach{display:grid;gap:4px;margin-top:6px}.coach-tip{font-size:.8125rem;line-height:1.35;color:var(--chalk-dim);padding:6px 9px;border-radius:var(--radius-s);background:var(--rubber);border-left:3px solid var(--line)}.coach-tip b{font-weight:800;margin-right:2px}.ct-up{border-left-color:var(--plate-green);color:var(--chalk)}.ct-up b{color:var(--plate-green)}.ct-keep b{color:var(--chalk)}.ct-down,.ct-back{border-left-color:var(--plate-yellow);color:var(--chalk)}.ct-down b,.ct-back b{color:var(--plate-yellow)}.ct-new{border-left-color:var(--plate-blue)}.ct-new b{color:var(--plate-blue)}.ct-rest .link{color:var(--chalk);font-size:inherit}.coach-rules{margin:0;padding-left:18px;color:var(--chalk-dim);font-size:.875rem;display:grid;gap:6px}.heat-legend{display:flex;flex-wrap:wrap;gap:4px 12px;color:var(--chalk-dim);font-size:.75rem;justify-content:center}.heat-legend span{display:inline-flex;align-items:center;gap:5px}.heat-legend i{width:10px;height:10px;border-radius:3px;display:inline-block}.heat-list{list-style:none;margin:0;padding:0;display:grid;gap:6px}.heat-list li{display:grid;grid-template-columns:110px 1fr 44px;align-items:center;gap:10px;font-size:.875rem}.heat-list .num{text-align:right;color:var(--chalk-dim)}.heat-bar{height:8px;border-radius:4px;background:var(--rubber-3);overflow:hidden}.heat-bar span{display:block;height:100%;border-radius:4px}.vol-list{list-style:none;margin:0;padding:0;display:grid;gap:8px}.vol-list li{display:grid;grid-template-columns:104px 1fr 36px;align-items:center;gap:10px;font-size:.875rem}.vol-name{display:inline-flex;align-items:center;gap:6px;min-width:0;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.vol-name i{width:8px;height:8px;border-radius:2px;flex:none}.vol-track{position:relative;height:12px;border-radius:6px;background:var(--rubber-3);overflow:hidden}.vol-band{position:absolute;top:0;bottom:0;background:color-mix(in srgb,var(--plate-green) 28%,transparent)}.vol-fill{position:absolute;left:0;top:3px;bottom:3px;border-radius:3px}.vol-val{text-align:right;font-weight:700}.vol-val.st-low{color:var(--plate-yellow)}.vol-val.st-high{color:var(--plate-red)}.today-warn{margin-top:8px;padding:8px 10px;border-radius:var(--radius-s);background:color-mix(in srgb,#e8833a 16%,transparent);color:var(--chalk);font-size:.875rem;border-left:3px solid #e8833a}.today-warn button{margin-left:4px}.vol-fill.st-ok{background:var(--plate-green)}.vol-fill.st-low{background:var(--plate-yellow)}.vol-fill.st-high{background:var(--plate-red)}.vol-val.st-ok{color:var(--plate-green)}.vol-band{background:#ffffff14;border-left:1px dashed rgb(255 255 255 / .25);border-right:1px dashed rgb(255 255 255 / .25)}.ct-deload{border-left-color:var(--plate-blue);color:var(--chalk)}.ct-deload b{color:var(--plate-blue)}.coach-card{display:grid;gap:8px;background:var(--rubber-2);border-radius:var(--radius-m);padding:14px 16px;border-left:6px solid #e07b2f}.coach-kicker{color:#e07b2f}.coach-week{margin:0;color:var(--chalk-dim)}.coach-week b{color:var(--chalk);font-size:1.125rem}.coach-change{display:block;font-size:.8125rem}.coach-change.up{color:var(--plate-green)}.coach-change.down{color:var(--plate-yellow)}.coach-deload{display:grid;gap:8px;padding:10px 12px;border-radius:var(--radius-s);background:color-mix(in srgb,var(--plate-blue) 14%,transparent);border-left:3px solid var(--plate-blue);font-size:.875rem}.coach-deload.is-on{grid-template-columns:1fr auto;align-items:center}.coach-deload .btn{height:40px;font-size:.875rem}.coach-tips{list-style:none;margin:0;padding:0;display:grid;gap:6px}.coach-tips li{font-size:.875rem;padding:7px 10px;border-radius:var(--radius-s);background:var(--rubber);border-left:3px solid var(--line);line-height:1.35}.ctip-stuck{border-left-color:var(--plate-yellow)!important}.ctip-up{border-left-color:var(--plate-green)!important}.ctip-down{border-left-color:#e8833a!important}.ctip-pain{border-left-color:var(--plate-red)!important}.ctip-forgot{border-left-color:var(--plate-blue)!important}.feedback-card{gap:12px}.fb-muscle{display:grid;gap:6px;padding-top:10px;border-top:1px solid var(--line)}.fb-name{display:inline-flex;align-items:center;gap:8px;font-weight:750}.fb-name i{width:10px;height:10px;border-radius:3px}.fb-row{display:grid;grid-template-columns:80px 1fr;align-items:center;gap:8px}.fb-label{color:var(--chalk-dim);font-size:.8125rem}.fb-actions{display:grid;grid-template-columns:1fr 1fr;gap:10px}.coach-ask{height:42px;font-size:.9375rem}.chat-screen{padding-bottom:calc(96px + env(safe-area-inset-bottom))}.chat{display:grid;gap:10px;align-content:start}.chat-empty p{color:var(--chalk-dim);margin:0 0 10px}.chat-chips{display:flex;flex-wrap:wrap;gap:8px}.chat-chips .chip{height:auto;min-height:36px;padding:6px 12px;text-align:left;color:var(--chalk);font:inherit;font-size:.875rem;cursor:pointer}.bubble{max-width:86%;padding:10px 13px;border-radius:16px;line-height:1.45;font-size:.9375rem}.bubble p{margin:0}.bubble p+p{margin-top:6px}.from-me{justify-self:end;background:var(--plate-red);color:#fff;border-bottom-right-radius:4px}.from-coach{justify-self:start;background:var(--rubber-2);border:1px solid var(--line);border-bottom-left-radius:4px}.typing{display:inline-flex;gap:5px;padding:14px 16px}.typing span{width:7px;height:7px;border-radius:50%;background:var(--chalk-dim);animation:typing 1.2s infinite}.typing span:nth-child(2){animation-delay:.15s}.typing span:nth-child(3){animation-delay:.3s}@keyframes typing{0%,60%,to{opacity:.25}30%{opacity:1}}.chat-input{position:fixed;left:0;right:0;bottom:0;z-index:10;max-width:560px;margin:0 auto;display:grid;grid-template-columns:1fr 52px;gap:8px;padding:10px 16px calc(10px + env(safe-area-inset-bottom));background:var(--rubber);border-top:1px solid var(--line)}.chat-input .btn{padding:0;display:grid;place-items:center}.chat-left{color:var(--chalk-dim);font-size:.75rem;text-align:center;margin:0}